Tips for Managing Stress During the COVID-19 Pandemic
- Take time away from media reports to focus on things in your life that are going well and that you can control.
- Talk to family and friends. You can still stay connected while social distancing.
- Pay attention to your body. Recognize the early warning signs of stress, and take time to renew your spirit through meditation, prayer, or helping others in need.
Disaster Distress Helpline:
National Suicide Prevention Lifeline: