Tips for Managing Stress During the COVID-19 Pandemic

    1. Take time away from media reports to focus on things in your life that are going well and that you can control.
    2. Talk to family and friends. You can still stay connected while social distancing.
    3. Pay attention to your body. Recognize the early warning signs of stress, and take time to renew your spirit through meditation, prayer, or helping others in need.



Disaster Distress Helpline:
National Suicide Prevention Lifeline:
1–800–273–TALK (1–800–273–8255)

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