Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in the winter months when daylight hours are shorter. Symptoms may include:

• Feelings of sadness or hopelessness
• Loss of interest in activities once enjoyed
• Changes in sleep patterns (often oversleeping)
• Changes in appetite or weight (usually increased cravings for carbohydrates)
• Difficulty concentrating
• Fatigue or low energy
• Irritability

The exact cause of SAD is not fully understood, but it’s thought to be related to changes in light exposure and the body’s circadian rhythm. Treatment options often include:

• Light therapy (exposure to bright light)
• Psychotherapy (such as cognitive behavioral therapy)
• Medications (antidepressants)
• Lifestyle changes (exercise, diet, and sleep hygiene)

If you think you might be experiencing SAD, it’s important to consult with a healthcare professional for proper diagnosis and treatment.

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