Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (https://www.emdr.com/what-is-emdr/). However, it is shown it can be used to alleviate other symptoms. It has been shown that eye movements of other forms of bilateral stimulation seem to activate your problem solving process,…
Tips for Managing Stress During the COVID-19 Pandemic ADDITIONAL RESOURCES Disaster Distress Helpline:1–800–985–5990National Suicide Prevention Lifeline:1–800–273–TALK (1–800–273–8255)
In addition to our existing IOP for SUD, we are adding an IOP for Mental Health. This format and programming has been discussed by leaders within the clinic and we have decided to increase our abilities to support change. This service will allow for individuals to have support for change and increased mental health support…
Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks.If you’re struggling with all of this, know you’re not alone. And know that…
Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks.If you’re struggling with all of this, know you’re not alone. And know that…
Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks.If you’re struggling with all of this, know you’re not alone. And know that…