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In the face of adversity, we find the true spirit of America. 💪

Suicide is a leading cause of death for Americans ― and it’s a tragedy for families and communities across the country. Statistics published by the Centers for Disease Control and Prevention (CDC) show an overall increase of 25% in the number of suicides nationally. Closer to home, the rate of suicides in the State of…

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (https://www.emdr.com/what-is-emdr/).  However, it is shown it can be used to alleviate other symptoms.  It has been shown that eye movements of other forms of bilateral stimulation seem to activate your problem solving process,…

Tips for Managing Stress During the COVID-19 Pandemic ADDITIONAL RESOURCES Disaster Distress Helpline:1–800–985–5990National Suicide Prevention Lifeline:1–800–273–TALK (1–800–273–8255)