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Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in the winter months when daylight hours are shorter. Symptoms may include: The exact cause of SAD is not fully understood, but it’s thought to be related to changes in light exposure and the body’s circadian…

Virtual Therapy for Improved Mental Health Access

Virtual Therapy for Improved Mental Health Access

In a tech-driven era, mental health support has transformed profoundly. Virtual therapy, a powerful tool, breaks physical barriers, offering unprecedented access to care. Learn about virtual therapy’s transformative reach and its role in fostering mental well-being. River’s Bend is a pioneer, using virtual therapy to bridge gaps and provide inclusive mental health support. The Accessibility…

Helping Your Teen Navigate Change & What to Do When They’re Struggling with What Comes Next

Helping Your Teen Navigate Change & What to Do When They’re Struggling with What Comes Next

For Parents Supporting Teens Through Graduation, Transition, and Identity Discovery Graduation is often seen as a celebration of achievement and promise, yet for many teens, it’s also a time filled with anxiety, uncertainty, and emotional overwhelm. As a parent, it can be hard to know how to help, especially when your teen seems withdrawn, irritable,…