How Repeated Trauma Impacts Our Mental Health
Understanding the emotional toll of tragic events and how to care for ourselves in the aftermath
In the wake of the recent tragedy in Grand Blanc, many of us are left feeling shaken, exhausted, and overwhelmed. When these events happen again and again—whether in our own communities or across the country—it’s not just the immediate shock that takes a toll. The repeated exposure to trauma can have a profound and lasting impact on our mental, emotional, and even physical well-being.
Our Clinical Director, Jessica Hillen, LMSW, recently joined Amy Andrews on FOX 2 Detroit to speak about how mass shootings and collective trauma affect individuals, families, and communities, and what we can do to take care of ourselves and each other during these painful times.
🎥 Watch the full interview below:
This video originally aired on FOX 2 Detroit and is shared here with credit to FOX 2. River’s Bend is grateful to FOX 2 and anchor Amy Andrews for the opportunity to contribute to this important community conversation.
The Ripple Effect of Repeated Trauma
Even if we are not directly involved in a violent event, hearing about it especially over and over can activate our nervous systems. This is known as secondary or vicarious trauma. Over time, this repeated exposure can contribute to:
- Heightened anxiety or hypervigilance
- Difficulty sleeping or relaxing
- A sense of numbness or detachment
- Physical symptoms such as headaches, fatigue, or digestive issues
- Feelings of helplessness, sadness, or anger
- Increased irritability or difficulty concentrating
These are not signs of weakness; they are signs that your body and mind are trying to process something distressing.
How to Care for Your Mental Health After Tragedy
As Jessica shared in her FOX 2 interview, it’s critical to give ourselves permission to acknowledge our emotional weight and respond with intention and compassion. Here are a few key strategies that can help:
1. Limit Exposure to News and Social Media
While staying informed is important, too much exposure to traumatic imagery and details can be harmful. Set boundaries with how often you check the news, and give yourself space to disconnect when needed.
2. Practice Grounding Techniques
Grounding exercises can help bring you back into the present moment when anxiety or fear feels overwhelming. Try:
- Deep breathing
- Touching a textured object (stone, cloth)
- Listing five things you see, four things you can touch, three you hear, two you smell, and one you taste (5-4-3-2-1 method)
3. Talk Openly, Especially with Children
Children often sense when something is wrong. It’s essential to:
- Reassure them that they are safe
- Answer questions with honesty and age-appropriate language
- Validate their feelings
- Emphasize the helpers—emergency responders, counselors, community leaders
4. Lean Into Connection
Reach out to loved ones, friends, or a trusted therapist. Talking through your feelings in a safe space helps reduce isolation and reinforces resilience.
5. Seek Professional Support If You Need It
If symptoms of anxiety, depression, or trauma persist, or if you’re struggling to function in daily life, it’s okay to ask for help. Mental health care is not just for crises but for healing, processing, and growth.
We’re Here for You
At River’s Bend, we understand the profound impact that trauma, especially repeated, collective trauma, can have on individuals and families. Our evidence-based, trauma-informed care is designed to support your recovery with compassion, expertise, and hope.
You are not alone if you’re feeling overwhelmed or unsure where to turn. We’re here to help.
