coping cards

Cognitive Behavioral Therapy (CBT) remains one of the most effective, evidence-based modalities for promoting long-term emotional regulation, relapse prevention, and adaptive coping skills.1 At River’s Bend, CBT principles are woven throughout every level of care, from Mental Health Intensive Outpatient Programs (IOP) to Partial Hospitalization (PHP) and continuing outpatient support. Our goal is to not…