holidays

  • The Holidays Can Be Beautiful… and Overwhelming

    For many of us, the holidays bring warmth, connection, and celebration. However, for others, especially those managing mental health challenges or recovery from substance use, this season can be complicated. The same gatherings, traditions, and expectations that bring joy to some can also trigger stress, loneliness, anxiety, or relapse risks in others. 1You might feel…

  • Holidays and Gratitude

    Remember, showing gratitude doesn’t have to be grand; even small gestures can make a significant impact!  Incorporating gratitude into your routine can have a transformative effect, enhancing your overall quality of life and well-being. Ways to Show Gratitude During the Holiday Season Showing gratitude during the holiday season can be a meaningful way to connect…