EMDR Therapy & How Reprocessing Trauma Helps the Brain Heal
For many people, trauma does not stay in the past. Memories of abuse, combat, accidents, medical crises, or other distressing experiences can remain “stuck,” resurfacing as anxiety, panic, nightmares, depression, relationship problems, or substance use. One of the most researched and effective treatments for trauma is Eye Movement Desensitization and Reprocessing (EMDR) therapy. At River’s…